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Raw Honey | The Key to Good Health

Honey is a natural ingredient known for its numerous health benefits that have been used in various ways through the centuries.

It has been considered a home remedy and was part of many ancient medicines. Honey has been named a natural superfood thanks to its' anti-inflammatory, antibacterial and soothing properties. But let's take a closer look at all the beneficial properties of honey and how to incorporate it into your everyday routine. If you didn't know, free radicals are responsible for the aging process and may trigger chronic diseases. Cancer and heart issues are some common examples of ailments caused by free radicals. According to experts, people who consume raw honey daily may lower their risk of developing chronic illnesses. This is because it contains polyphenols – a family of organic compounds which play a significant role in preventing heart issues and other serious diseases.

Bacteria and Fungus Killer

Oh, Just Honey offers natural and organic honey to help you live a healthy life. Unlike the honey from regular brands, our honey contains bee pollen that enhances its ability to fight diseases. According to experts, raw honey is rich in antibacterial and antifungal properties. For example, it contains phytonutrients that can kill unwanted bacteria and fungus. These properties also make raw honey an excellent immunity booster. However, too much processing can weaken these properties.

To buy unprocessed, pure honey, look no further than OJH. Our honey comes straight from our beehives, so you can enjoy the golden-colored honey you deserve.

Reduces Bad Cholesterol in the Body

Atherosclerosis is a fat buildup in the arteries, leading to various heart problems or strokes. This fat buildup results from LDL or ‘bad’ cholesterol in the body. The good news is that raw honey can cut the bad cholesterol and replace it with HDL or ‘good’ cholesterol in the body.

For example, a study involving 55 patients compared the effects of honey and table sugar. The results showed a 5.8% reduction in bad cholesterol and a 3.3% rise in good cholesterol in patients who consumed raw honey.

If you have high levels of LDL cholesterol in your body and want to buy raw honey from a reliable source, then you can’t go wrong with Oh Just Honey.

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Heals Digestive Problems

One of the many benefits of raw honey is that it is an effective solution for digestive problems like diarrhea and helicobacter pylori bacteria which triggers stomach ulcers. Additionally, raw honey is a potent prebiotic that stimulates good bacteria in the intestines, improving your digestion and overall health. However, finding raw honey can be pretty challenging at times because many brands are selling regular honey under the label of raw honey. This can be not very pleasant because you don’t often get the product you were hoping for despite paying the money. The good news is that you don’t have to go far to find pure, raw honey. 

Heal’s sore throat and cough.

Honey is made from two simple sugars called fructose and glucose combined with minerals. Honey contains antioxidants, enzymes, and minerals, and the World Health Organization recommends it as a natural remedy for cough and sore throat.

Safer than sugar and nutrient-dense

Honey is a natural sweetener rich in nutrients. Replacing sugar with honey will benefit your body in many different aspects. Besides antioxidants, honey is also packed with magnesium, calcium, potassium, and phosphorus, essential for our immune system. In contrast, processed sugar does not offer us anything more than empty calories.

Natural skincare solution

Research supports that honey is a nourishing ingredient for various skin types and can heal and treat different skin conditions. It is used in lip balms, scrubsconditioners, oil treatments, and lotions. One of the essential properties of honey is that it helps in the healing of skin infections and the treatment of wounds. Raw honey has a strong anti-inflammatory effect, and it is also proven that it prevents the skin from aging.

Double-check your honey producer

To get all the benefits mentioned above, you should pay attention to the quality of the honey you pick. It is crucial to know where the honey you consume is coming from. The plastic teddy bear you will find on the supermarket shelf is certainly not the best quality you can find.

Be careful and choose a producer you trust. The amount of benefits the quality of honey has to offer is endless. 

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